Stress-anxiety-cause-ageing-women-surrey
Stress and Anxiety Biggest Cause of Ageing in Women in Surrey and the South East
26th July 2019 by Dr Rekha Tailor
A recent poll of over 1000 women, who live in Surrey and the South East, has that the majority stress and anxiety have aged them the most since 30. Nearly 30% of cited stress and anxiety as having a detrimental impact on their looks and ageing. Then came lack of sleep at 21%, which is a well-known of stress and anxiety.
The survey, by Surrey-based cosmetic medical clinic Health & Aesthetics, found that, despite studies regularly citing sun damage and in as key causes of ageing, women still stress and have a much bigger impact on their skin. such as sun damage, smoking and alcohol intake had just 13% of the results .
In the case of women in Surrey and the South East, �[https://www.sheridanfrance.co.uk �having] it all’ could refer to �[https://smilessence.co.uk �having] all the anxiety’, rather than a career with . 18% of women chose �[https://www.westbyfleetdental.co.uk �having] children’ as the most significant impact on how they’ve aged. Anxiety and stress are a common of having children, with specific causes of stress including and the pressure and guilt that can come with being a mum.
Having children can have a direct effect on sleep. One study shows that we lose 44 nights’ worth of sleep in the first year of a baby’s life alone. So if women are anxious, tired and have children, they are three of the most common ageing factors.
Frowning and a lack of sleep are two obvious side-effects that stress and anxiety can have on the skin. However, being in a state of stress can slow down the skin process and cause us to more of the hormones that cause acne breakouts. Stress can also worsen existing skin conditions such as eczema and rosacea.
During of stress and anxiety, maintaining a can be difficult and poor diet and can lead to with the skin. 15% of people surveyed chose poor diet and as the key cause of ageing since they turned 30.
Not eating properly and not drinking enough water can rob the skin of moisture, as well as antioxidant vitamins such as vitamin A and C. Not exercising enough can make our circulation sluggish, a dull complexion. Yo-yo can have a drastic effect on the skin, with rapid weight gain and loss the skin to and sag.
Taking the time to look after is a key way to de-stress, with the added benefit that many procedures in particular also help to the tone and of the skin. One of ageing is that once in our 30s, we’re likely to have established and be enough money to in beauty treatments to relax and pamper.
Dr Rekha Tailor, Medical at , explains the positive impact aesthetic procedures can have on women, "A common fear women have is that having a cosmetic procedure will make them look ‘over-done’ but the aim of good cosmetic treatments is to make women look fresh and rejuvenated. It’s not about making someone 45 look 25 for example, it’s about educating women on the most appropriate treatments for them and supporting them in their goal to improve their skin and feel good about how they look."
that were once seen as ‘taboo’, such as and , are now acceptable to skin and reduce wrinkles. Other such as facials or skin peels can boost skin and rejuvenate.
By making the choice to care for ourselves, we could actually our self-esteem, which could result in reducing stress and and, according to one study, even our and at work.
There are plenty of to reduce stress levels and leave us looking good and feeling great, from to . Below we look at some of the key factors that cause us to age and the ways you can combat these and start to feel more and rejuvenated inside and out.
One of the biggest cause of ageing is sun damage. gently remove the outermost layers of the skin to remove dead skin cells and create skin.
Skin blemishes caused by sun damage include seborrheic keratosis (benign skin growths), brown spots and spider veins can be treated using Lamprobe technology, which uses radiofrequency to treat these common .
Alcohol dries out the skin, so reducing your intake is the simplest way to minimise the impact this has on the appearance of your skin.
As well as upping your fluid intake, an intensive facial, such as a can dramatically increase skin hydration as well as providing .
Lines caused by can be with dermal fillers which plump out and fill lines. This is a particularly effective treatment for ageing symptoms, lines around the mouth.
For deeper lines, Botox can be used to ease deeper around the mouth and eyes.
is a new treatment which restores the body’s natural acid to leave the skin looking tighter and rejuvenated. It treats the cause of wrinkles, rather than just the wrinkles themselves.
Sleep tracking apps and devices will help you define your habits. These devices can sleep schedules, give you reminders of when it’s time to go to bed and tips for improving your night time .
Meditation is a well-known way to reduce stress and anxiety, but did you know it can also sleep? One study showed that 58% of insomniacs showed significant improvements in sleep by practising meditation. The easiest way to drift off to a better night’s sleep is with a guided app with to ease you into sleep such as or Calm.
Tackle the problem head on by wrinkle-causing stress and anxiety with these tips.
1. Speak to your GP
When you are with stress and anxiety and this is impacting your health, then the most important thing you can do is to speak to your GP. Your GP will help you define the cause of your stress and could refer you for further treatment, such as counselling or support group help, or prescribe if this is appropriate. For more information on getting professional advice to treat stress and anxiety visit Mind.org.
2. in some ‘me-time’
Whether this is going for a coffee with a friend, reading a chapter of a book, going to a yoga class or yourself to a beauty treatment, just taking time out of your regular schedule will help you relax and gain some much-needed calm.
3. Ask for help
Often this can be the hardest thing to do but asking for help can free up your valuable time and energy. If you’re to juggle work and home life, you could ask a friend or family member to help out with childcare; speak to your employer about changing your work to flexitime or employ a to handle your household chores while you spend more quality time with your .
4. Learn a new skill
When there’s a certain person or activity which triggers your stress, then one way to tackle this is by learning a new skill to help you handle the stress more effectively. If a person at work treats you like a doormat, then a course on assertiveness could be a way to combat this. Or, in case money worries are you out, book in a with a financial advisor for help and advice on your money or sign up to a course. Working in a job you don’t like can be very . You can find out what areas you might want to focus your career on by doing volunteer work or taking a course in a subject you’re interested in.
5. Unplug from technology
have shown that use of can cause sleep and symptoms of stress and depression and as many as 1 in 5 people say they feel depressed as a result of using social media sites. Try a detox, whether this is not checking social media for a week or not online news sites after 7pm so you can avoid traumatic before bed. Doing something to cut down on the time you spend online should help to reduce stress levels.
explains how looking after ourselves can help to feelings of stress and anxiety, "If you’re busy with commitments at work and home, taking the time to look after yourself can soon slip way down on your ‘to do’ list. It’s so important to take a holistic look at your health and pin point exactly what factors in it are causing you to feel so stressed. There are options open to you and people who can help you feel in control again, whether this is something as simple as booking in for a pampering treatment to gain some valuable ‘me time’ or something more in depth such as a counselling sessions to get to the root of what is stressing you out."
You can find out more about the available from Health & Aesthetics and and by calling the team today on or email .
Dr. Rekha Tailor, founder and Medical of Health & Aesthetics, is an Aesthetic Practitioner and General Practitioner, educated at Manchester Medical School. With a career spanning NHS hospitals and general practice, she to aesthetic in 2005. Known Anti-Wrinkle for Men (https://diyahaesthetics.com) her natural results and gentle approach, she is a member of the British College of Aesthetic Medicine and the Royal College of General Practitioners. Her dedication to excellence is reflected in numerous awards, highlighting her clinic as a leader in aesthetic .
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