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• 21:08, 11 June 2026 ShariToutcher talk contribs created page Army Combat Fitness Test (ACFT) Instructions For Graders (Created page with "Plyometrics: Exercises like box jumps and medicine ball throws can enhance explosive power, benefiting events like the Standing Power Throw. Skill Practice: Regularly practice each ACFT event to become familiar with the movements and improve technique. Strength Training: Incorporate compound lifts such as squats, deadlifts, and bench presses to build overall strength. Endurance Workouts: Long-distance runs, interval training, and circuit training can improve cardiovascul...")