StaciBanner9390
Created page with "This part of the test evaluates grip strength, endurance, and overall functional strength, as well as the athlete's ability to maintain proper form under fatigue. Carry: The final segment involves carrying a heavy object, such as a kettlebell or a weighted implement, over a designated distance, again typically around 10-20 meters.<br><br>It emphasizes not only the importance of physical training but also the necessity of mental resilience and overall well-being. This hol..."