Editing Stress-anxiety-cause-ageing-women-surrey

Stress and Anxiety Biggest Cause of Ageing in Women in Surrey and the South East<br><br> 26th July 2019 by Dr Rekha Tailor<br><br><br>A recent poll of over 1000 women, who live in Surrey and the South East, has  that the [https://www.alaesthetics.co.uk majority]  stress and [https://twickenham.spireaesthetics.co.uk anxiety] have aged them the most since  30. Nearly 30% of  cited stress and [https://staging.hsadermalclinic.co.uk anxiety] as having a [https://surreymedicalaesthetics.co.uk detrimental] impact on their looks and ageing. Then came lack of sleep at 21%, which is a [https://bodyvie.com well-known]  of stress and [https://www.hampsteadaesthetics.com anxiety].<br><br><br>The survey,  by [https://www.drswclinics.com Surrey-based] [https://belleclinic.co.uk cosmetic] [https://teddingtonaesthetics.com medical] clinic Health & Aesthetics, found that, [https://www.drswclinics.com despite] [https://skinclinicweybridge.co.uk studies] [https://Www.Stjohnspractice.Co.uk regularly] citing sun damage and  in  as key causes of ageing, women still  stress and  have a much bigger impact on their skin.  such as sun damage, [https://challacesbeauty.co.uk smoking] and [https://www.thecobhamclinic.co.uk alcohol] intake had just 13% of the [https://www.kerrycouture.co.uk results] .<br><br><br>In the case of women in Surrey and the South East, �[https://www.sheridanfrance.co.uk �having] it all’ could refer to �[https://smilessence.co.uk �having] all the anxiety’, rather than  a career with . 18% of women  chose �[https://www.westbyfleetdental.co.uk �having] children’ as the most [https://thepictonhouseclinic.com significant] impact on how they’ve aged. [https://www.oatlandsaesthetics.com Anxiety] and stress are a common  of having children, with [https://Chiswickclinic.com specific] causes of stress [https://skinclinicweybridge.co.uk including]   and the [https://www.thesmilestudios.co.uk pressure] and guilt that can come with being a  mum.<br><br><br>Having [https://www.sk1naestheticsclinic.co.uk children] can have a direct effect on sleep. One study shows that we lose 44 nights’ worth of sleep in the first year of a baby’s life alone. So if women are anxious, tired and have children, they are  three of the most common ageing [https://www.cadoganclinic.com factors].<br><br><br>[https://aesthetikadentalstudio.co.uk Frowning] and a lack of sleep are two [https://havaaesthetics.com obvious] [https://thamesdentalandskin.co.uk side-effects] that stress and [https://www.thesmilestudios.co.uk anxiety] can have on the skin. However, being in a  state of stress can  slow down the skin  [https://www.nadirahlondon.com process] and cause us to  more of the [https://www.londonsmiles.com hormones] that cause acne [https://lovesskin.co.uk/ breakouts]. Stress can also worsen [https://simplyclinics.co.uk existing] skin [https://teddingtonaesthetics.com conditions] such as eczema and [https://harleystreetdermal.co.uk rosacea].<br><br><br>During  of stress and anxiety, [https://www.realplasticsurgery.co.uk maintaining] a   can be [https://www.thewellingtonclinic.com difficult] and poor diet and  can lead to  with the skin. 15% of people [https://challacesbeauty.co.uk surveyed] chose poor diet and  as the key cause of ageing since they turned 30.<br><br><br>Not eating [https://www.sknclinics.co.uk properly] and not [https://mividaaestheticclinic.co.uk drinking] enough water can rob the skin of moisture, as well as [https://bodyzest.co.uk antioxidant] [https://www.thedoorw4.co.uk vitamins] such as [https://www.laserclinics.co.uk vitamin] A and C. Not [https://notleydentalcare.co.uk exercising] enough can make our [https://www.dentalfitnesscentre.co.uk circulation] sluggish,  a dull [https://www.faceaestheticssurrey.co.uk complexion]. Yo-yo  can have a [https://skinandbeautycentre.com drastic] effect on the skin, with rapid weight gain and loss  the skin to  and sag.<br><br><br>Taking the time to look after  is a key way to de-stress, with the added [https://time-clinic.com benefit] that many  [https://themobilebeauty.clinic procedures] in [https://zenithcosmeticclinics.co.uk particular] also help to  the tone and  of the skin. One  of ageing is that once in our 30s, we’re likely to have [https://minthairandspa.co.uk established]  and be  enough money to  in  beauty [https://www.aestheticsbylidia.co.uk treatments] to relax and pamper.<br><br><br>Dr Rekha Tailor, [https://www.hsadermalclinic.co.uk Medical]  at , [https://Hsharleystreetclinic.com/ explains] the [https://santilondon.com positive] impact [https://thamesdentalandskin.co.uk aesthetic]  [https://havaaesthetics.com procedures] can have on women, "A common fear women have is that having a cosmetic procedure will make them look ‘over-done’ but the aim of good cosmetic treatments is to make women look fresh and rejuvenated. It’s not about making someone 45 look 25 for example, it’s about educating women on the most appropriate treatments for them and supporting them in their goal to improve their skin and feel good about how they look."<br><br><br> that were once seen as ‘taboo’, such as  and , are now  [https://infinityclinic.co.uk acceptable] to  skin  and reduce [https://www.emmawedgwoodaesthetics.co.uk wrinkles]. Other  such as [https://www.theskinclinics.co.uk facials] or skin peels can boost skin  and [https://www.artistryclinic.co.uk rejuvenate].<br><br><br>By making the choice to care for ourselves, we could [https://enhancecliniclondon.co.uk actually]  our self-esteem, which could result in [https://thebeautydoctors.co.uk reducing] stress and  and, [https://Londonlips.Co.uk/ according] to one study, even  our  and  at work.<br><br><br>There are plenty of   to reduce stress levels and leave us [https://omniya.co.uk looking] good and [https://drmarjangoodacre.com feeling] great, from   to . Below we look at some of the key [https://www.woodfordmedical.com factors] that cause us to age and the ways you can combat these and start to feel more  and [https://Drnandra.com/ rejuvenated] inside and out.<br><br><br>One of the [https://www.sloaneclinic.co.uk biggest] cause of ageing is sun damage.  gently remove the [https://skinandbeautycentre.com outermost] layers of the skin to remove dead skin cells and create  skin.<br>Skin [https://www.youngerlookingskin.today blemishes] caused by sun damage include [https://Www.Finchleycosmeticsalon.Co.uk/ seborrheic] [https://www.surreyaesthetics.com keratosis] (benign skin growths), brown spots and spider veins can be [https://www.phiclinic.com treated] using [https://www.optimiseaesthetics.com Lamprobe] technology, which uses [https://Bottoxxandlaserclinic.Co.uk/ radiofrequency]  to treat these common .<br><br><br>[https://www.thelodsworthclinic.com Alcohol] dries out the skin, so [https://hedoxclinic.co.uk reducing] your  intake is the [https://Www.skinmattersbycolette.co.uk/ simplest] way to [https://Www.Myskinboutique.Co.uk/ minimise] the impact this has on the [https://enhancecliniclondon.Co.uk/ appearance] of your skin.<br>As well as upping your fluid intake, an [https://www.aromaden.co.uk intensive] facial, such as a can [https://www.lolinkabeautyclinic.co.uk dramatically] [https://signatureclinic.co.uk increase] skin [https://sheamedicalaesthetics.co.uk hydration] as well as [https://www.woodfordmedical.com providing]  .<br><br><br>Lines caused by  can be  with dermal [https://challacesbeauty.co.uk fillers] which plump out and fill lines. This is a particularly [https://www.nursegeorgielimited.com effective] [https://www.beautyofweybridge.com treatment] for ageing symptoms, lines around the mouth.<br>For deeper lines, Botox can be used to ease deeper  around the mouth and eyes.<br> is a new [https://faceweybridge.co.uk treatment] which [https://Londonhairtransplantclinic.uk/ restores] the body’s [https://www.laserclinics.co.uk natural]  acid to leave the skin looking [https://www.theivyclinic.co.uk tighter] and [https://www.thesmilestudios.co.uk rejuvenated]. It treats the cause of wrinkles, rather than just  the [https://www.elmfieldhousedental.co.uk wrinkles] themselves.<br><br><br>Sleep [https://www.londonplasticsurgeons.co.uk tracking] apps and [https://www.nadirahlondon.com devices] will help you define your  habits. These [https://www.cadoganclinic.com devices] can   sleep schedules, give you [https://Harleycosmeticslondon.com/ reminders] of when it’s time to go to bed and tips for [https://www.westoncottagedental.co.uk improving] your night time .<br><br><br>[https://www.dr-ian-hart.co.uk Meditation] is a [https://www.surreyhillsskinclinic.co.uk well-known] way to reduce stress and anxiety, but did you know it can also  sleep? One study showed that 58% of [https://mividaaestheticclinic.co.uk insomniacs] showed significant [https://www.dentistreehorley.co.uk improvements] in sleep by [https://Www.surbitondental.co.uk/ practising] [https://www.optimiseaesthetics.com meditation]. The [https://signatureclinic.co.uk easiest] way to drift off to a better night’s sleep is with a guided  app with   to ease you into sleep such as  or Calm.<br><br><br>Tackle the problem head on by  [https://cosmeticine.com wrinkle-causing] stress and [https://theharleystreetfillerspecialistslondon.co.uk/ anxiety] with these tips.<br><br><br>1. Speak to your GP<br><br><br>When you are   with stress and [https://www.thelondoncosmeticclinic.co.uk anxiety] and this is [https://practicebeautyclinic.co.uk impacting] your health, then the most important thing you can do is to speak to your GP. Your GP will help you define the cause of your stress and could refer you for further treatment, such as [https://babesaesthetics.com counselling] or [https://Drbela.clinic/ support] group help, or [https://www.thelondonfacialcare.co.uk prescribe]  if this is appropriate. For more information on getting [https://facialbodysculpting.co.uk professional] advice to treat stress and [https://enhancecliniclondon.co.uk anxiety] visit Mind.org.<br><br><br>2.  in some ‘me-time’<br><br><br>Whether this is going for a coffee with a friend, [https://www.stjohnspractice.co.uk reading] a [https://ewellorthodontics.co.uk chapter] of a book, going to a yoga class or  yourself to a beauty treatment, just taking time out of your [https://www.thedoorw4.co.uk regular] [https://Askinology.com/ schedule] will help you relax and gain some [https://www.skinmattersbycolette.co.uk much-needed] calm.<br><br><br>3. Ask for help<br><br><br>Often this can be the [https://aestheticallykind.co.uk hardest] thing to do but asking for help can free up your [https://www.auradental.co.uk/ valuable] time and energy. If you’re  to juggle work and home life, you could ask a friend or family member to help out with childcare; speak to your [https://bodyvie.com employer] about [https://hob-aesthetics.com changing] your work  to [https://www.cosdocs.co.uk flexitime] or employ a  to handle your [https://thebab.co.uk household] chores while you spend more [https://prp-london.com quality] time with your .<br><br><br>4. Learn a new skill<br><br><br>When there’s a certain person or [https://minthairandspa.co.uk activity] which [https://www.true-legend.co.uk triggers] your stress, then one way to tackle this is by [https://apulparikh.co.uk learning] a new skill to help you handle the stress more [https://doctornyla.com/ effectively]. If a person at work  treats you like a doormat, then  a course on [https://www.zhaesthetics.co.uk assertiveness] could be a way to combat this. Or, in case money [https://2glow.co.uk/ worries] are  you out, book in a  with a [https://www.londonplasticsurgeons.co.uk financial] [https://www.sloaneclinic.co.uk advisor] for help and advice on  your money or sign up to a  course. Working in a job you don’t like can be very . You can find out what areas you might want to focus your career on by doing [https://www.the-laser-aesthetics.co.uk volunteer] work or taking a course in a [https://thamesdentalandskin.co.uk subject] you’re interested in.<br><br><br>5. Unplug from technology<br><br><br> have shown that  use of  can cause sleep  and [https://www.sheridanfrance.co.uk symptoms] of stress and [https://epicdermis.co.uk depression] and as many as 1 in 5 people say they feel [https://www.drinjyghanem.co.uk depressed] as a result of using social media sites. Try a  detox, whether this is not [https://www.hsadermalclinic.co.uk/ checking] social media for a week or not  online news sites after 7pm so you can avoid [https://Fraticosmeticsurgery.com/ traumatic]  before bed. Doing something to cut down on the time you spend online should help to reduce stress levels.<br><br><br>[https://drkateaesthetics.co.uk explains] how looking after ourselves can help to  [https://keppeladvanceddentistry.co.uk feelings] of stress and anxiety, "If you’re busy with commitments at work and home, taking the time to look after yourself can soon slip way down on your ‘to do’ list. It’s so important to take a holistic look at your health and pin point exactly what factors in it are causing you to feel so stressed. There are options open to you and people who can help you feel in control again, whether this is something as simple as booking in for a pampering treatment to gain some valuable ‘me time’ or something more in depth such as a counselling sessions to get to the root of what is stressing you out."<br><br><br>You can find out more about the  available from Health & [https://theacademyclinic.co.uk Aesthetics] and  and  by [https://thamesdentalandskin.co.uk calling] the team today on or email .<br><br><br>Dr. Rekha Tailor, [https://www.cosmeticskinclinic.com founder] and [https://epsomskinclinics.com Medical]  of Health & Aesthetics, is an   [https://Littleforay.com/ Aesthetic] [https://skinandbeautycentre.com Practitioner] and General Practitioner, [https://www.cadoganclinic.com educated] at [https://www.Mylocalservices.co.uk/ Manchester] [https://bodyzest.co.uk Medical] School. With a career [https://www.stjohnspractice.co.uk spanning] NHS [https://www.aestheticsbytracey.com hospitals] and general practice, she  to  [https://Dermadirect.com aesthetic]  in 2005. Known [https://farrahbrows.com Anti-Wrinkle] for Men ([https://diyahaesthetics.com https://diyahaesthetics.com]) her [https://www.sparkle-with-beauty.com natural] results and gentle approach, she is a member of the [https://skinclinicweybridge.co.uk British] [https://www.harleystreetinjectables.com College] of [https://Www.Theprivateclinic.co.uk/ Aesthetic] [https://Drvictoriadas.co.uk/ Medicine] and the Royal [https://Dhaestheticsclinic.com/ College] of General [https://ewellorthodontics.co.uk Practitioners]. Her [https://lisaharrisskinscience.co.uk dedication] to [https://www.surreyaesthetics.com excellence] is [https://www.kingswoodaesthetics.co.uk reflected] in [https://Www.Lolinkabeautyclinic.Co.uk/ numerous] awards, [https://aceaesthetics.co.uk highlighting] her clinic as a leader in [https://prp-london.com aesthetic] .<br><br><br><br>Health & Aesthetics Oak House,  Park,<br> Rd, Elstead,  GU8 6LB<br><br><br><br><br>© Copyright 2026 Health &  Clinic<br><br><br><br><br>Please be aware that results and [https://newlifeaesthetics.co.uk treatment] [https://Thewell-Clinic.com experiences] may vary from [https://www.Esteticaa.co.uk patient]<br>to  taking into [https://jbaesthetics.com consideration]  such as age, [https://jbaesthetics.com lifestyle] and [https://kingstonaesthetics.co.uk medical] [https://mividaaestheticclinic.co.uk history].<br><br>